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Collection of anxiety worksheets for teens (48)
anxiety worksheets for teens on this website are free for educational use only. Commercial use is strictly forbidden. You may not sell, resell, sublicense, or redistribute these worksheets in any form for profit. Please read the full terms.
![I Can Copewith feeling ANXIOUS [F] (+ES)](/images/SocialAnxietyWorksheet_1_f9b7f4f9-c8ca-4eee-ac85-2af2f3010826.jpg)
Social Anxiety worksheet for kids, helping them identify and manage anxiety in social situations.
Printable worksheet designed to help children identify and manage anxiety by recognizing triggers, symptoms, and effective coping skills.
The Anxiety Workbook for Teens – a guide with activities to help teens manage anxiety and worry.
Anxiety Worksheet for Teens showing a completed example with personal responses to anxiety-related questions.
Gratitude Journal Template for Teens – A fun, colorful weekly planner to reflect on positive moments.
Anxiety Prep worksheet to help manage anxiety by identifying triggers and preparing coping strategies.
Visual guide explaining how to distinguish between anxious and rational thoughts to manage anxiety.
Printable anxiety worksheet designed to help manage symptoms of anxiety or panic by identifying five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
Worksheet to help children prepare for and cope with anxiety by identifying triggers, warning signs, and effective coping skills.
Worksheet to help individuals prepare mentally for oral food challenges, including prompts for motivation, anxiety management, and post-challenge reflection.
CBT Worksheets for Teenage Social Anxiety book cover with vibrant design and key topics highlighted.
Printable worksheet to help individuals prepare for and manage anxiety by identifying situations, emotions, and coping strategies.
My Group Guide- Free Therapy Worksheets, Group Activities, & More!
![My Anxiety Levels [F]](/images/2_764665d6-1112-4dc6-94cb-867065991136.jpg)
Anxiety Worksheet for Kids & Teens: 20-Page Bundle
"My Anxiety Levels" worksheet helps individuals explore physical, emotional, and cognitive changes at different anxiety levels and identify coping strategies.
![Is My Anxiety a Problem? (+ES) [F]](/images/4ed12d67c9e5e2fcaa1a818b1deaf242.jpg)
Weekly Motivator printable worksheet to help set and track self-care goals.
"Is My Anxiety a Problem?" worksheet for assessing anxiety symptoms through self-reflection.
An interactive worksheet helping children recognize and reframe anxiety-related thoughts.
"My Test Anxiety Worksheet – A 1-page fillable PDF designed to help students understand and manage test anxiety through self-reflection and coping strategies."
Anxiety Triggers worksheet for identifying and ranking anxiety-inducing situations from 0 (calm) to 10 (extremely anxious).
Printable worksheet designed to help students identify and understand their anxiety symptoms and triggers.
Decatastrophizing anxiety worksheet to help reframe negative thoughts with logic.
3 Easy Stress and Anxiety Coping Skills Worksheets for Teens – a helpful resource for mental wellness.
![Anxiety Triggers [Teen] (+ES) [F]](/images/ebdb6da647aae52482423ab2c40c907d.jpg)
Reflection worksheet for managing anger: "Here are better things I could have said when I was angry" and "Something better I could have done when I was angry."
Identify and rate your anxiety triggers using this printable worksheet.
"My Test Anxiety" worksheet helps children identify and manage test-related anxiety through reflective questions and coping strategies.
Free video game themed anxiety warning signs worksheet to help kids recognize and manage anxiety symptoms.
Anxiety Symptoms Checklist to help identify and manage anxious thoughts and feelings.
Cover of "CBT Worksheets for Teenage Social Anxiety" by Dr James Manning & Dr Nicola Ridgeway, featuring topics on social anxiety and CBT techniques.
Anxiety Worksheets and Posters for Kids and Teens - 20 Page Bundle for Instant Download.
Worksheet prompting teens to identify destructive ways of coping with anxiety, such as bottling up emotions, blaming others, using distractions, or avoidance.
Colorful and engaging Social Anxiety Worksheet designed for children, helping them understand and manage their feelings in social situations.
The Window of Tolerance Awareness Worksheet helps identify and recognize symptoms of hyperarousal and hypoarousal, aiding in building emotional awareness.
Collection of 20 printable anxiety worksheets and posters designed for kids and teens, featuring activities like "My Happy Place," "Positive Self-Talk for Anxiety," "Self Soothing," and a feather breathing exercise to help manage anxiety.
Anxiety Worksheets for Teens: A Toolkit for Managing Stress and
![Instead Of (Anxiety) [F]](/images/c1ba0f307ba133f567066ae19e467f4a.jpg)
Social Anxiety Worksheet for Self-Reflection and Coping Strategies
Worksheet to help manage anxiety by identifying healthier coping skills instead of usual reactions.
Child-friendly worksheet designed to help kids work through anxiety using a train-themed approach with guided questions.
Anxiety Worksheets for Kids and Teens – A 32-page toolkit designed to help children and teens manage worries, featuring interactive activities like "My Worry Bubble" and "How Big is My Worry Record Sheet" to promote emotional well-being.
Book cover featuring a ladder with text on overcoming social anxiety through CBT strategies.
This "Changing Negative Thoughts" worksheet is included in my Anxiety Worksheet Bundle – save when you purchase a bundle!
Anxiety Breakdown worksheet for identifying and managing anxious thoughts.
21 teen coping mechanisms for stress and anxiety — simple, effective strategies to help manage emotions and find calm.
Free printable resources to help children manage anxiety and worry, including a checklist and a worksheet.
Guide to managing food allergy worries using "What If" thoughts, with steps to name, notice, and respond to concerns.
"Mighty Moe: An Anxiety Workbook for Children"
Anxiety relief resources for all ages — 19 printable worksheets to help manage stress and anxiety.
![My Social Anxiety [F]](/images/t-p-293-helping-young-people-with-separation-anxiety-ks1-activity-sheets-english-_ver_5.jpg)
Educational resources for children and parents on handprint activities and managing separation anxiety.
Preparing for Anxiety Worksheet – A digital download PDF to help manage anxiety by identifying triggers and coping strategies.
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