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Collection of cbt worksheet (27)
cbt worksheet on this website are free for educational use only. Commercial use is strictly forbidden. You may not sell, resell, sublicense, or redistribute these worksheets in any form for profit. Please read the full terms.
Thought Record & Core Beliefs worksheet for cognitive behavioral therapy.
CBT Therapy Worksheet example showing a scenario where a person feels anxious about friends going to a party without them, with thoughts, feelings, evidence, counter-evidence, and a balanced perspective.
Belief-Driven Formulation model diagram from PsychologyTools.
CBT Worksheet for Procrastination to help identify and overcome task delays.
Visual representation of the emotional and cognitive cycle, highlighting how emotions, thoughts, and behaviors interconnect and influence each other.
CBT Therapy Worksheet for identifying and challenging negative thoughts.
CBT Worksheets: A comprehensive guide with printable tools and bonus PDFs for mental health therapy.
Worksheet explaining the ABC of CBT technique for identifying and challenging negative self-talk.
Cognitive triangle model illustrating how events influence thoughts, feelings, and behaviors.
Kids CBT Worksheets: Manage Worries Activity Book - 24 pages of engaging, illustrated tools to help children manage anxiety and develop emotional regulation skills.
Cognitive Model illustrating the interaction between thoughts, moods, behavior, and bodily sensations.
Worksheets helping children identify and express feelings of upset through writing and drawing.
Detailed chart outlining 12 types of cognitive distortions, each with a brief explanation and real-life example, designed to help identify and understand common thinking errors.
CBT Thought Record form for identifying and challenging negative thoughts.
ABC CBT worksheet for addiction therapy focusing on activators, consequences, beliefs, dispute, and action steps.
The Cognitive Model explains how thoughts influence emotions and behaviors, using a visual flowchart and a real-life example to demonstrate the process.
ABC Anxiety Worksheet to log situations, beliefs, and consequences for managing anxiety.
Worksheet on identifying and addressing mind reading and fortune telling cognitive distortions.
CBT ABC Worksheet example filled out with personal scenarios and emotional responses.
Worksheet on Black & White Thinking with examples and exercises to reframe thoughts.
CBT for Anxiety & PTSD Worksheet Bundle - Includes tools for managing anxiety, reframing thoughts, understanding PTSD symptoms, and processing trauma.
CBT Worksheets for Children - Fully photocopiable and printable resources designed by Dr. James Manning and Dr. Nicola Ridgeway to support emotional learning and cognitive development.
Identify the emotion and the situation with this interactive worksheet.
Emotional Awareness Worksheet for Mindfulness and Cognitive Therapy
CBT print-and-go worksheets for 2nd-5th grade students, including "What If???" and "Thought Record" activities to support emotional regulation and cognitive restructuring.
Cognitive Therapy Thought Record showing examples of negative thinking patterns and how to replace them with more balanced, constructive thoughts.
Feelings Scales: A visual guide to managing emotional escalation using a mountain metaphor.
Downloadable CBT worksheets for managing worries, featuring 26 printable pages with activities to promote positive thinking, emotional regulation, and cognitive restructuring.
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