Step One of the 12 Steps of Recovery: Identifying behaviors negatively affecting life.

Problem Description:

The image provided is from a workbook related to the "12 Steps of Recovery" program, specifically Step 1. The task involves identifying behaviors or substance abuse that are negatively affecting one's life. The goal is to reflect on personal habits and acknowledge areas where change is needed.

Solution Explanation:

#### Step 1: Understanding the Task
The first step in the 12 Steps of Recovery involves admitting powerlessness over alcohol or addiction and recognizing how these have made one's life unmanageable. This step encourages individuals to be honest with themselves about their struggles and the impact they have on their lives.

#### Guidelines for Identifying Negative Behaviors
The workbook provides a structured approach to identifying negative behaviors or substance abuse. Here’s how to approach this task:

1. Reflect on Personal Struggles:
- Think about specific behaviors or substances that you feel are causing harm in your life.
- Consider how these behaviors affect your relationships, work, health, and overall well-being.

2. Examples Provided:
- The workbook lists common examples of behaviors or substance abuse, such as:
- Alcohol
- Narcotics
- Gambling
- Sex
- Pornography
- Food (overeating or undereating)
- Other addictive behaviors

3. Be Specific:
- Instead of generalizing, try to pinpoint specific actions or patterns. For example:
- "I drink excessively on weekends, which leads to hangovers and missed responsibilities."
- "I gamble online every night, which has caused financial stress and arguments with my family."

4. Acknowledge Impact:
- Describe how these behaviors are negatively impacting your life. Be honest about the consequences, even if they are difficult to admit.

#### Example Response:
Here’s an example of how someone might fill out the section:

What behavior(s) is/are negatively affecting my life?

- Behavior 1: Drinking alcohol excessively on weekends.
- Impact: Leads to hangovers, missed work on Mondays, and strained relationships with family and friends.

- Behavior 2: Using social media excessively during work hours.
- Impact: Decreases productivity, causes stress at work, and leaves me feeling guilty afterward.

- Behavior 3: Eating junk food late at night.
- Impact: Causes weight gain, affects my energy levels, and makes me feel sluggish during the day.

#### Why This Approach Works:
- Honesty: Admitting the truth about one's behaviors is the first step toward recovery. Honesty helps in acknowledging the problem and seeking help.
- Clarity: By listing specific behaviors and their impacts, individuals can clearly see the connection between their actions and the negative outcomes.
- Accountability: Writing down these behaviors creates a record, making it easier to track progress and measure improvement over time.

Final Answer:

To solve the problem, follow these steps:
1. Reflect on your personal struggles.
2. Identify specific behaviors or substance abuse that are negatively affecting your life.
3. Describe the impact of these behaviors on your life.
4. Write them down in the provided space.

By completing this exercise, you take the first step toward acknowledging your powerlessness over certain behaviors and setting the stage for further recovery.

Final Answer:
\boxed{\text{Identify specific behaviors or substance abuse and describe their negative impacts on your life.}}