Detailed checklist comparing negative character traits with their positive counterparts, organized into three columns for easy reference.

- Identify the character defect listed in the image.
- Locate its corresponding opposite asset in the same row.
- Note any superscript numbers next to the defect or asset, which indicate footnotes for further context.
- Use the checklist to reflect on personal traits and consider how adopting the opposite asset can address the flaw.
- Refer to the “Other dysfunctional ways…” section at the bottom for additional behavioral patterns that may cause pain, as specified in the Review of Flaws.