Emotional skill cards illustrating acceptance, compassion, excitement, love, courage, and persistence with definitions and visuals.

Educational worksheet: The Role of Values in Acceptance and Commitment Therapy. Download and print for classroom or home learning activities.

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- Acceptance: To be open to and allowing of things I dislike or don't want – in myself, others, and the world around me.
- Compassion: To act kindly toward myself and/or others when in pain.
- Excitement: To seek out, create or engage in activities that are exciting, novel or stimulating.
- Love: To act lovingly or affectionately toward myself or others.
- Courage: To be courageous or brave; to persist in the face of fear, uncertainty, and threatening circumstances.
- Persistence: To continue resolutely with your task or challenge, despite problems, fears and difficulties.

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