Addiction Recovery Workbooks Pdf - Fill Online, Printable - Free Printable

This worksheet is designed to help you think about the people in your life who support you. Since I don’t know your personal friends or family, I cannot fill this out for you with real names. However, I can show you exactly how to answer each question using a clear example. You can use this example as a guide to write your own answers.

Here is a step-by-step guide on how to complete the "Social Support" worksheet:

Step 1: Header Information

At the very top, fill in your details:
* Client Name: Write your name.
* Today’s Date: Write the current date (e.g., April 11, 2026).

Step 2: Identify Your Support Person

The first box asks for Support #1 Name. Think of one person you trust, like a parent, sibling, friend, teacher, or coach.
* *Example:* "Sarah (My older sister)"

Step 3: Contact Info & Relationship

* Phone Number: Write their phone number so you know how to reach them.
* Relationship: Explain how you know them.
* *Example:* "She is my sister and lives in the same house."

Step 4: How they help

The question "How they help me feel supported" asks what this person actually *does*. Do they listen? Do they give advice? Do they just hang out with you?
* *Example:* "She listens to me when I am stressed about school and tells me jokes to make me laugh."

Step 5: What you value

The question "What I value about this support" asks why this help is special to you.
* *Example:* "I value that she doesn't judge me and always has time to talk, even when she is busy."

Step 6: Barriers

The question "List barriers that prevent you from fully utilizing this support" asks what stops you from asking for help. Are you shy? Is she busy? Do you live far apart?
* *Example:* "Sometimes I am too embarrassed to ask for help, or she is at work and I can't call her."

Step 7: Specific Steps

The question "List specific steps you could take to better utilize this support" asks how you can fix the problems from Step 6.
* *Example:* "1. I will text her instead of calling if I'm shy. 2. I will ask her what time is best to talk after work."

Step 8: Current Problem

The last question "List ways how this support could help you with your current problem" connects this person to something you are struggling with right now (like homework, a fight with a friend, or feeling sad).
* *Example:* "If I am struggling with math homework, she can sit with me and help explain the problems until I understand them."

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Final Answer:
To complete this task, you must fill in the blanks with your own personal information. Use the structure below as a template for your answers:

Support #1 Name: [Name of Friend/Family Member]
Phone Number: [Their Phone Number]
Relationship: [e.g., Mom, Best Friend, Cousin]

How they help me feel supported:
[Describe what they do, e.g., "They listen to my problems," or "They help me with chores."]

What I value about this support:
[Explain why it matters, e.g., "I like that they are always honest with me."]

List barriers that prevent you from fully utilizing this support:
[Explain what gets in the way, e.g., "We live in different cities," or "I am afraid to bother them."]

List specific steps you could take to better utilize this support:
[Write an action plan, e.g., "I will schedule a video call every Sunday," or "I will practice asking for help in small ways."]

List ways how this support could help you with your current problem:
[Connect it to your life, e.g., "They can help me study for my upcoming science test."]