Worksheet to think about alternative reactions to anger, helping children manage emotions.

Final Answer:
This is a worksheet for students to reflect on how they used to react when angry (e.g., shout, run out, hit) and choose healthier alternatives they will use instead (e.g., take deep breaths, walk away calmly, talk it out). The correct completion depends on the student’s personal plan—there is no single right answer, but examples include:
- I used to shout and scream → But now I will take 5 deep breaths.
- I used to run out of the room → But now I will ask for a break and return when calm.
- I used to hit people → But now I will use my words or squeeze a stress ball.