Managing Anger Worksheet (Primary) | Teach Starter - Free Printable

- Identify the specific situation or person that is causing anger by writing it down in the provided space.
- Reflect on the internal experience by answering the three questions: "What am I thinking?", "How does my body feel?", and "How am I behaving?" to increase self-awareness.
- Select at least three coping strategies from the illustrated options (e.g., taking deep breaths, talking to a trusted person, engaging in physical activity) and color them in to commit to using them.
- Practice the chosen strategies when feeling angry to help regulate emotions and calm down effectively.