Anger Behaviors [Teen] (+ES) [F] - Free Printable

Since this is a reflective worksheet about personal feelings, there is no single "correct" answer like in math. However, I will provide a sample completed worksheet based on a common situation students face. You can use this as an example to help you write your own answers.

Here is a step-by-step breakdown of how to fill it out using a realistic scenario: Getting angry because a sibling took your toy without asking.

Step 1: What made me feel angry?

Think about the specific event. Was it something someone said? Did someone take something? Did you lose a game?
* *Sample Answer:* My little brother took my video game controller while I was playing and wouldn't give it back.

Step 2: How did I handle it?

Be honest about what you actually did. Did you yell? Hit? Slam a door? Or did you walk away?
* *Sample Answer:* I yelled at him really loudly and pushed him away from the couch.

Step 3: What was my consequence?

What happened after you handled it that way? Did you get in trouble? Did your friend stop talking to you? Did you feel worse?
* *Sample Answer:* My mom heard the yelling and took away my video games for the rest of the day. My brother started crying.

Step 4: How could I have handled this better?

Think of a calm way to solve the problem. Could you have used words? Taken deep breaths? Asked an adult for help?
* *Sample Answer:* I could have taken three deep breaths to calm down first. Then, I could have calmly asked him to give it back or told my mom he was taking it.

Step 5: What would have happened if I handled it this way?

Imagine the positive outcome of the better choice.
* *Sample Answer:* My mom might have helped me get the controller back without yelling. I probably wouldn't have lost my video game privileges, and my brother wouldn't have been upset.

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Final Answer:
Sample Completed Worksheet:

What made me feel angry?
My little brother took my video game controller while I was playing and wouldn't give it back.

How did I handle it?
I yelled at him really loudly and pushed him away from the couch.

What was my consequence?
My mom heard the yelling and took away my video games for the rest of the day. My brother started crying.

How could I have handled this better?
I could have taken three deep breaths to calm down first. Then, I could have calmly asked him to give it back or told my mom he was taking it.

What would have happened if I handled it this way?
My mom might have helped me get the controller back without yelling. I probably wouldn't have lost my video game privileges, and my brother wouldn't have been upset.