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The Anxiety Cycle: A visual representation of how anxiety can create a repeating loop of fear, false reassurance, and temporary relief.

A hand-drawn diagram illustrating "The Anxiety Cycle," showing a circular flow with stages: "Anxious mess," "Something terrible is going to happen. Any minute now," "Wait. Too good. Suspiciously good," "Hey! I'm feeling pretty good!," and "Therapy & self-care," connected by red arrows.

JPG 400×400 24.4 KB Free · Personal Use

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