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Mental health education worksheet explaining common cognitive distortions and how to challenge them.

A worksheet titled "Distortion" with sections on "All or Nothing Thinking," "Jumping to Conclusions," "Emotional Reasoning," and "Catastrophizing," each with explanations and examples. The right side features a "How to Change It" section with strategies for addressing cognitive distortions.

JPG 263×350 36.2 KB Free · Personal Use

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ID: #438059

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