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Free printable worksheet to help balance mind, emotions, and life by identifying and changing unhelpful thought patterns.

A printable worksheet titled "Defuse Your Emotional Triggers" with six columns for identifying and changing unhelpful thought patterns, including Trigger, Reactions, Thoughts, Proof, Helpful/Hurtful, and Alternate Views.

JPG 940×726 122.2 KB Free · Personal Use

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ID: #532383

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