The image you've uploaded is a mindfulness or self-reflection worksheet titled
"Where is your Energy?" created by Jackie Schuld (www.jackieschuld.com). This worksheet is designed to help individuals become more aware of how they are spending their emotional and mental energy.
🌟 Purpose of the Worksheet:
It encourages introspection by prompting users to:
- Identify
what drains their energy (things that don’t serve them).
- Reflect on
what deserves their energy (things that are meaningful and fulfilling).
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🔍 How to Use It:
1.
Small Bubbles (8 in total):
- These represent things that
drain your energy.
- Examples might include:
- Worrying about the future
- Toxic relationships
- Social media comparison
- Perfectionism
- Negative self-talk
- Unresolved conflicts
2.
Large Central Bubble:
- This represents things that are
worthy of your energy.
- Examples might include:
- Spending time with loved ones
- Pursuing passions or hobbies
- Personal growth
- Acts of kindness
- Healthy habits (exercise, meditation)
- Goals that align with your values
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✔ Step-by-Step Solution (How to Fill It Out):
1.
Take a moment to reflect on where you’ve been putting your mental and emotional energy lately.
2.
Write one thing in each small bubble — something that drains or distracts you.
3.
Fill the large central bubble with things that bring you joy, purpose, or fulfillment.
4.
Compare the two — notice the contrast between what pulls you down and what lifts you up.
5.
Use this insight to make conscious choices about where to direct your energy in the future.
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💡 Example Filled-In Worksheet (for illustration):
#### Small Bubbles (Energy Drainers):
- Overthinking past mistakes
- Arguing with a coworker
- Scrolling social media for hours
- Fear of failure
- Comparing myself to others
- Avoiding responsibilities
- Negative news consumption
- People-pleasing
#### Large Bubble (Worthy Energy):
- Creating art
- Spending quality time with family
- Learning new skills
- Practicing gratitude
- Helping others
- Exercising regularly
- Pursuing my dreams
- Being kind to myself
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🧠 Why This Exercise Matters:
This activity promotes
emotional intelligence,
self-awareness, and
intentional living. By recognizing what drains your energy, you can begin to set boundaries and redirect your focus toward what truly matters.
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Final Thought:
> "Your energy is your most valuable resource. Protect it. Invest it wisely."
This worksheet is a simple but powerful tool for cultivating mindfulness and improving overall well-being.
Let me know if you'd like a printable version or a guided journal prompt based on this!
Parent Tip: Review the logic above to help your child master the concept of art therapy printables.
