This worksheet is a "Grounding Exercise" designed to help calm your mind. It asks you to use your five senses to connect with the present moment. Since I cannot see or taste what is around you, I will provide common examples that you can use to fill out the list. You should look around your own room to find specific items for the final answer.
Step-by-Step Solution:
1.
5 Things You Can See: Look around the room you are in right now. Pick out five distinct objects.
* *Examples:* A lamp, a window, a shoe, a book, a plant.
2.
4 Things You Can Touch: Notice physical sensations on your body or things you can reach out and feel.
* *Examples:* The fabric of your shirt, the smooth surface of a desk, your hair, the floor under your feet.
3.
3 Things You Can Smell: Take a deep breath and identify scents in the air. If you don't smell anything strong, think of common smells nearby.
* *Examples:* Soap, laundry detergent, coffee, fresh air.
4.
2 Things You Can Hear: Listen carefully to the background noises.
* *Examples:* A fan humming, cars driving outside, birds chirping, silence.
5.
1 Thing You Can Taste: Focus on the current taste in your mouth.
* *Examples:* Toothpaste (if you just brushed), water, gum, or simply the neutral taste of your mouth.
Final Answer:
Here is a sample completion of the exercise using common items. You can replace these with things you actually see and feel right now:
*
5 Things You Can See: Lamp, Door, Computer, Plant, Clock
*
4 Things You Can Touch: Jeans, Table, Hair, Ring
*
3 Things You Can Smell: Coffee, Paper, Rain
*
2 Things You Can Hear: Air Conditioner, Birds
*
1 Thing You Can Taste: Water
Parent Tip: Review the logic above to help your child master the concept of art therapy worksheets.
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