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Meet the A.N.T. Buddies: playful characters representing automatic negative thoughts.

A colorful illustration titled "Automatic Negative Thoughts" featuring the acronym "A.N.T. BUDDIES" with insects perched on the letters, and three thought bubbles containing negative thoughts like "I just know they're talking about ME!" and "It's not MY fault! They did it to me first!"

A colorful illustration titled "Automatic Negative Thoughts" featuring the acronym "A.N.T. BUDDIES" with insects perched on the letters, and three thought bubbles containing negative thoughts like "I just know they're talking about ME!" and "It's not MY fault! They did it to me first!"

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