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Nutrient deficiency table with sources and health effects.

Table showing vitamins and minerals, associated diseases from deficiency, and rich food sources.

Table showing vitamins and minerals, associated diseases from deficiency, and rich food sources.

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Show Answer Key & Explanations Step-by-step solution for: Explain the Importance of a Healthy Diet Worksheet - EdPlace

Problem Analysis:


The task involves completing a table that links vitamins and minerals to the diseases resulting from their deficiency and the rich sources of these nutrients. The table is partially filled, and we need to ensure all entries are accurate and complete.

Table Breakdown:


1. Vitamin A:
- Disease resulting from deficiency: Night-blindness.
- Rich source of nutrient: Carrots (correct).

2. Vitamin C:
- Disease resulting from deficiency: Scurvy.
- Rich source of nutrient: Oranges (correct).

3. Vitamin D:
- Disease resulting from deficiency: Rickets.
- Rich source of nutrient: Whole milk (correct).

4. Iron:
- Disease resulting from deficiency: Anaemia.
- Rich source of nutrient: Red meat and green vegetables (correct).

5. Calcium:
- Disease resulting from deficiency: Weak teeth and bones.
- Rich source of nutrient: Milk (correct).

Solution Explanation:


The table is already complete with accurate information for each vitamin or mineral listed. Here’s a summary of the connections:

1. Vitamin A:
- Deficiency leads to Night-blindness.
- Found abundantly in Carrots.

2. Vitamin C:
- Deficiency leads to Scurvy.
- Found abundantly in Oranges.

3. Vitamin D:
- Deficiency leads to Rickets.
- Found abundantly in Whole milk.

4. Iron:
- Deficiency leads to Anaemia.
- Found abundantly in Red meat and green vegetables.

5. Calcium:
- Deficiency leads to Weak teeth and bones.
- Found abundantly in Milk.

Final Answer:


The table is already complete and accurate. No further action is required.

$$
\boxed{\text{The table is complete and correct as provided.}}
$$
Parent Tip: Review the logic above to help your child master the concept of balanced diet worksheet.
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