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Handwritten note listing common thinking errors, such as all-or-nothing thinking and emotional reasoning, used for self-awareness and cognitive behavioral therapy.

Handwritten list of thinking errors on white paper, including all-or-nothing thinking, jumping to conclusions, negative fortune-telling, and other cognitive distortions.

Handwritten list of thinking errors on white paper, including all-or-nothing thinking, jumping to conclusions, negative fortune-telling, and other cognitive distortions.

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