This worksheet is a tool to help you understand why a problem behavior happened. It breaks down the chain of events that led up to it, so you can see what triggered it and what happened afterward.
Here’s how to fill it out step by step:
1.
Vulnerability – Think about what made you more likely to react strongly that day. Were you tired? Hungry? Stressed? Write those things here.
2.
Prompting Event – What was the specific thing that started the whole chain? Maybe someone said something, or you saw something, or something didn’t go your way. Write that event here.
3.
Events → Thoughts → Feelings/Body Sensations → Actions – These are the steps between the prompting event and the problem behavior.
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Events: What actually happened after the prompting event? (e.g., “My friend ignored me.”)
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Thoughts: What did you think in response? (e.g., “They don’t like me anymore.”)
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Feelings / Body Sensations: How did you feel emotionally and physically? (e.g., “Sad, tight chest, hot face.”)
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Actions: What did you do next? (e.g., “I yelled at them.”)
4.
Problem Behavior – This is the main behavior you’re trying to understand or change. Write it clearly here. (e.g., “I slammed my door and cried.”)
5.
Consequence (x3) – What happened right after the problem behavior? Think of three different consequences — maybe one emotional, one social, and one practical.
- Example:
- Consequence 1: I felt worse afterward.
- Consequence 2: My mom came to check on me.
- Consequence 3: I missed dinner because I stayed in my room.
You don’t have to fill this out perfectly the first time. Just try to be honest with yourself. The goal isn’t to judge yourself — it’s to learn from what happened so you can handle similar situations better next time.
Final Answer:
Fill in each section of the Behavior Chain Analysis worksheet by reflecting honestly on what led up to your problem behavior, what you thought and felt during it, and what happened afterward. Use simple, clear words — there’s no right or wrong answer, just your truth.
Parent Tip: Review the logic above to help your child master the concept of behavior chain analysis worksheet.
