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Body Beast Lean Version transformation: from 172.6 lbs (78.3 kg) with 17% body fat in January 2019 to 166.4 lbs (75.6 kg) with 12% body fat in April 2019.

Black and white collage showing a man's body transformation from January 2019 to April 2019, highlighting his weight loss and muscle gain for his 40th birthday.

JPG 2048×1496 1.3 MB Free · Personal Use

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