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Arm workout sheet from Body Beast program, featuring exercises and rep counts for strength training.

Workout worksheet for arms focusing on progressive sets, single sets, and force sets with exercises like standing curls, tricep extensions, and weighted crunches.

Workout worksheet for arms focusing on progressive sets, single sets, and force sets with exercises like standing curls, tricep extensions, and weighted crunches.

JPG 539×700 59 KB Free · Personal Use
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