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Body Beast Bulk Back Workout Worksheet with exercise routines, sets, reps, and weights for weeks June 6 to July 31, 2013.

Body Beast workout worksheet for back exercises, showing a structured plan with dates, warm-up, super sets, progressive sets, force sets, single sets, and exercises like pull-over, reverse grip row, one-arm row, deadlift, reverse fly, and plank rotation with reps and weights.

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