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Body Beast Shoulder Workout Schedule - Weekly exercise plan with detailed sets, reps, and weights for shoulder training.

Workout chart for Body Beast program focusing on shoulder exercises, including exercises like Shoulder Press, Lateral Raise, and Upright Row, with sets, reps, and weights listed for each day of the week.

Workout chart for Body Beast program focusing on shoulder exercises, including exercises like Shoulder Press, Lateral Raise, and Upright Row, with sets, reps, and weights listed for each day of the week.

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