BodyBeast LEANCalender | PDF - Free Printable

Actually, there is no “problem” to solve in the image you uploaded — it’s not a math problem, puzzle, or question. Instead, it’s a fitness workout schedule called “LEAN BEAST”, created by Body Beast (a program from Beachbody), and distributed via Destination Ripped.com.

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✔ What This Image Shows:

It’s a 12-week training calendar divided into 3 blocks:

#### 🔹 BLOCK 1: BUILD (Weeks 1–3)
- Goal: Build foundational strength and muscle.
- Structure: 6 days ON, 1 day OFF per week.
- Workouts alternate between:
- Build: Strength-focused lifting (e.g., Build: Chest/Tris, Build: Legs, etc.)
- Beast: High-intensity cardio + abs
- OR Tempo: Optional tempo-based strength work (slower reps for muscle tension)

> Example:
> Week 1, Day 1: Build: Chest/Tris
> Week 1, Day 4: Beast: Cardio + Abs
> Week 1, Day 7: Build: OR Tempo: Chest/Tris

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#### 🔹 BLOCK 2: BULK (Weeks 4–8)
- Goal: Increase muscle mass (“bulk up”) with heavier weights and volume.
- Structure: Still 6 days ON, 1 day OFF.
- Workouts are labeled “Bulk: [Muscle Group]” — meaning higher volume, more sets/reps, progressive overload.
- Day 4 every week: Beast: Cardio + Abs (same as Block 1)
- Day 7 every week: REST

> Example:
> Week 4, Day 1: Bulk: Chest
> Week 4, Day 4: Beast: Cardio + Abs
> Week 4, Day 7: REST

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#### 🔹 BLOCK 3: BEAST (Weeks 9–12)
- Goal: Combine strength, conditioning, and fat-burning for a lean, athletic look.
- Mixes Build and Bulk workouts with Beast cardio/abs days.
- Final week (Week 12) includes “Beast: Cardio OR Total Body THEN Beast: Abs” on Day 7 — likely a finisher or test day.

> Example:
> Week 9, Day 7: Beast: Cardio OR Total Body THEN Beast: Abs
> Week 10, Day 6: Beast: Cardio + Abs

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🧠 Why This Is Not a “Problem” to Solve:

This is a pre-designed fitness plan. There’s no equation, logic puzzle, or missing data to calculate. It’s meant to be followed as-is by someone training at home or in the gym using the Body Beast program.

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💡 If You Meant to Ask Something Else…

Maybe you were wondering:

- ❓ *How do I follow this schedule?* → Start Week 1, Day 1, and follow each day’s workout as labeled.
- ❓ *What does “OR Tempo” mean?* → It means you can optionally do the workout with slow, controlled tempos (e.g., 4 seconds down, 2 seconds up) to increase time under tension.
- ❓ *Can I modify it?* → Yes — swap days if needed, but try to keep rest days intact for recovery.
- ❓ *Is this good for beginners?* → It’s intense — better suited for intermediate lifters. Beginners should start with lighter weights and focus on form.

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✔ Summary:

> There’s no “problem” to solve — this is a 12-week workout calendar for the LEAN BEAST program. Follow it weekly to build muscle, bulk up, then get lean and conditioned.

If you want help customizing it, understanding the workouts, or tracking progress — let me know! 💪

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Let me know if you’d like a printable version, explanation of each workout type, or nutrition tips to go with it!