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BLAST workout sheet featuring structured exercises with rep and set instructions for strength training.

A fitness workout worksheet titled "BLAST" with exercises like Deadlift, Dumbbell Pull-Over, Pull-Up, EZ Bar Row, One-Arm Row, and Reverse Fly, detailing reps and sets for warm-up and main exercises.

WEBP 850×455 13.9 KB Free · Personal Use

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Reviewed for educational accuracy and age-appropriateness

ID: #426384

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