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Infographic illustrating 10 guideposts for wholehearted living, contrasting what to let go of with what to cultivate, based on Brené Brown's book.

A colorful illustrated infographic titled "10 Guideposts for Wholehearted Living" from Brené Brown's book "The Gifts of Imperfection," featuring two columns of arrows with concepts like "Letting Go Of" and "Cultivating," such as perfectionism, authenticity, self-compassion, and gratitude.

A colorful illustrated infographic titled "10 Guideposts for Wholehearted Living" from Brené Brown's book "The Gifts of Imperfection," featuring two columns of arrows with concepts like "Letting Go Of" and "Cultivating," such as perfectionism, authenticity, self-compassion, and gratitude.

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Show Answer Key & Explanations Step-by-step solution for: AP Psychology- Listening to Shame TED Talk (Brené Brown/Motivation & Emotion)
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- Letting go of what people think
- Cultivating authenticity
- Letting go of perfectionism
- Cultivating self-compassion
- Letting go of numbing and powerlessness
- Cultivating a resilient spirit
- Letting go of scarcity and fear of the dark
- Cultivating gratitude and joy
- Letting go of need for certainty
- Cultivating intuition and trusting faith
- Letting go of comparison
- Cultivating creativity
- Letting go of exhaustion as a status symbol and productivity as self-worth
- Cultivating play and rest
- Letting go of anxiety as a lifestyle
- Cultivating calm and stillness
- Letting go of self-doubt and “supposed to”
- Cultivating meaningful work
- Letting go of being good and “always in control”
- Cultivating laughter, song, and dance
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