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Printable worksheet titled "Thought Record & Core Beliefs" designed to help identify and challenge limiting thoughts and core beliefs contributing to distress.

Thought Record & Core Beliefs worksheet with columns for date, what happened, what thoughts, emotion and intensity, and reframed thought, including an example and space for reflection.

Thought Record & Core Beliefs worksheet with columns for date, what happened, what thoughts, emotion and intensity, and reframed thought, including an example and space for reflection.

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