- Happy: I am happy when I spend time with my friends. When I am happy, my thoughts are positive and focused on enjoying the moment. When I am happy, my body feels light and relaxed.
- Angry: I get angry when someone disrespects me. When I am angry, my thoughts are focused on the injustice or frustration I feel. When I am angry, my body feels tense and my heart races.
- Sad: I am sad when I lose someone I love. When I am sad, my thoughts are often about what I’ve lost or what could have been. When I am sad, my body feels heavy and tired.
- Calm: I am calm when I’m in nature or meditating. When I am calm, my thoughts are quiet and centered. When I am calm, my body feels still and at ease.
- Frustrated: I get frustrated when I can’t solve a problem. When I am frustrated, my thoughts are stuck on obstacles and impatience. When I am frustrated, my body feels restless and tight.
Parent Tip: Review the logic above to help your child master the concept of cbt worksheets for teens.
