- Change Negative Thoughts: Identify negative thoughts, challenge them with evidence, and replace them with positive or realistic ones. Practice gratitude and focus on strengths to build self-confidence.
- Chief Executive Officer: Set clear goals, prioritize tasks, delegate when possible, and review progress regularly. Use tools like calendars or planners to stay organized and maintain accountability.
- Impact Inspector: Reflect on how actions affect others and the environment. Ask “What’s the consequence?” before acting. Seek feedback and adjust behavior to align with desired outcomes.
- Fantastic Fix-It: Break problems into smaller steps, brainstorm solutions, and try one at a time. Learn from mistakes and celebrate small wins to build momentum and resilience.
- Coping Captain: Identify healthy coping strategies (e.g., deep breathing, talking to a friend, journaling). Practice them regularly so they become automatic during stress. Recognize when to seek professional help.
Parent Tip: Review the logic above to help your child master the concept of cbt worksheets for teens.
