Lesson 10 of Celebrate Recovery: Spiritual Inventory Part 1 - Free Printable

The image you've uploaded is a worksheet titled "FOURTH STEP INVENTORY: RESENTMENTS" from the 4th Step Workshop with Dallas B. This worksheet is part of a structured process often used in recovery programs, such as Alcoholics Anonymous (AA), to help individuals identify and address their resentments systematically.

Worksheet Overview

The worksheet is divided into four columns:
1. I'm resentful at:
- List the names of people, institutions, or principles with whom you were angry.
2. The Cause:
- Explain why you were angry.
3. What part of self was hurt?
- Identify which aspect of yourself (e.g., pride, ego, sense of security, etc.) was affected by the resentment.
4. Where was I to blame?
- Reflect on your own role in the situation and specify the nature of your wrong.

Instructions Provided

1. Column 1: "List the names of people, institutions, or principles with whom we were angry."
- Complete this column first.
2. Column 2: "Why am I angry?"
- Complete this column from top to bottom.
3. Column 3: "What part of self was hurt?"
- Do nothing with columns 3 & 4 until column 1 has been completed.
4. Column 4: "Where was I to blame?"
- After completing columns 1-3, reflect on your own mistakes and take responsibility for your part in the situation.

Solution Approach

To solve the problem presented by this worksheet, follow these steps:

#### Step 1: Identify Resentments (Column 1)
- List all the people, institutions, or principles that have caused you anger or resentment. Be thorough and honest. Examples might include:
- A person who betrayed you.
- An institution that failed to provide support.
- A principle or belief that you feel was violated.

#### Step 2: Analyze the Causes (Column 2)
- For each entry in Column 1, explain why you were angry. Be specific about the actions or situations that triggered your resentment. Examples might include:
- Someone lying to you.
- An organization not fulfilling its promises.
- A principle being disregarded.

#### Step 3: Identify Hurt Parts of Self (Column 3)
- Reflect on how each resentment affected you personally. Consider aspects like:
- Pride: Feeling humiliated or belittled.
- Ego: Feeling attacked or disrespected.
- Security: Feeling unsafe or unprotected.
- Love: Feeling unloved or abandoned.
- Ambition: Feeling thwarted in your goals.
- Justice: Feeling that fairness was violated.

#### Step 4: Take Responsibility (Column 4)
- For each resentment, examine your own role in the situation. Ask yourself:
- Did I contribute to the conflict?
- Could I have handled the situation differently?
- What was my part in creating or escalating the resentment?

Example Filling Out the Worksheet

Let’s fill out a sample row to illustrate how this works:

| I'm resentful at: | The Cause: | What part of self was hurt? | Where was I to blame? |
|------------------------|----------------|--------------------------------|---------------------------|
| John Doe | He lied to me about borrowing money. | Pride: I felt betrayed and disrespected. | I didn't confront him earlier when I suspected he wasn't truthful. |

Explanation of the Solution

1. Identifying Resentments:
By listing the sources of your anger, you acknowledge the people or situations that have impacted you negatively. This step is crucial for self-awareness.

2. Analyzing Causes:
Understanding why you were angry helps you process the emotions tied to the resentment. It allows you to see patterns or recurring themes in your relationships or experiences.

3. Identifying Hurt Parts of Self:
Recognizing which aspects of yourself were hurt provides insight into your vulnerabilities and emotional triggers. This step fosters personal growth and self-reflection.

4. Taking Responsibility:
Acknowledging your own role in the situation promotes humility and accountability. It helps you learn from past mistakes and avoid repeating them.

Final Answer

The solution involves filling out the worksheet systematically by following the provided instructions. The key is to be honest, reflective, and thorough in addressing your resentments. This process aids in healing, personal growth, and taking ownership of your emotions and actions.

boxed{ \text{Complete the worksheet by listing resentments, analyzing causes, identifying hurt parts of self, and taking responsibility.} }