Heart rate calculation worksheet for aerobic exercise guidance.

A document titled "Get Heart Rate Worksheet" with instructions for calculating target heart rate range and using a heart rate monitor for exercise.

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1. Maximum Heart Rate = 220 - age
- Age = 19
- Maximum Heart Rate = 220 - 19 = 201 bpm

2. Resting Heart Rate = count pulse at rest for 1 minute
- Resting Heart Rate = 75 bpm (assumed value based on typical resting rate)

3. Target Heart Rate = (Maximum Heart Rate - Resting Heart Rate) × 0.6 + Resting Heart Rate
- Target Heart Rate = (201 - 75) × 0.6 + 75
- Target Heart Rate = (126) × 0.6 + 75
- Target Heart Rate = 75.6 + 75 = 150.6 ≈ 151 bpm

Final Answer:
- Maximum Heart Rate: 201 bpm
- Resting Heart Rate: 75 bpm
- Target Heart Rate: 151 bpm

Parent Tip: Review the logic above to help your child master the concept of checking heart rate worksheet.

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