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ABC of CBT worksheet from CBTandFeelingGood.com Workbook by Veronica Walsh, illustrating the cognitive behavioral therapy technique for identifying and challenging negative self-talk.

Extract from CBTandFeelingGood.com Workbook by Veronica Walsh, introducing the ABC(D) Technique for identifying self-talk, featuring a table with examples of Activating Events, Beliefs/Thoughts, and Emotional/Behavioral Consequences.

Extract from CBTandFeelingGood.com Workbook by Veronica Walsh, introducing the ABC(D) Technique for identifying self-talk, featuring a table with examples of Activating Events, Beliefs/Thoughts, and Emotional/Behavioral Consequences.

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