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What is Cognitive Behavioural Therapy? Learn how CBT helps identify helpful and unhelpful thoughts and behaviours, with insights from @thelondonpsych for CBT Kent.

Infographic explaining Cognitive Behavioural Therapy (CBT), including definitions of cognitions and behaviours, its focus on thoughts, feelings, and behaviours, and its benefits for anxiety, depression, OCD, and trauma.

Infographic explaining Cognitive Behavioural Therapy (CBT), including definitions of cognitions and behaviours, its focus on thoughts, feelings, and behaviours, and its benefits for anxiety, depression, OCD, and trauma.

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