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Comprehensive guide designed to help adults overcome anxiety and depression through practical CBT exercises.

Book cover for Cognitive Behavioral Therapy Workbook for Adults by Alivia Stephens featuring a green leaf head silhouette.

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Show Answer Key & Explanations Step-by-step solution for: Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your ...

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This image shows the cover of a book titled “Cognitive Behavioral Therapy Workbook for Adults” by Alivia Stephens. It is designed to help adults learn skills to improve anxiety, depression, self-esteem, and become more positive using CBT.

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