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The anxiety map: a visual guide to tracking situational anxieties through thoughts, feelings, and behaviors.

The anxiety map infographic showing four stages: Trippy (dysregulated nervous system), negative automatic thoughts, negative emotional response, and self-sabotaging behavior, with arrows indicating a cycle.

The anxiety map infographic showing four stages: Trippy (dysregulated nervous system), negative automatic thoughts, negative emotional response, and self-sabotaging behavior, with arrows indicating a cycle.

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