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CBT Therapy Worksheet example showing a scenario where friends went to a party without the individual, leading to anxiety and negative thoughts, with a balanced perspective.

CBT Therapy Worksheet with columns for Situation, Thoughts, Feelings, Evidence, Counter-evidence, and Perspective, filled out by Sophia.

CBT Therapy Worksheet with columns for Situation, Thoughts, Feelings, Evidence, Counter-evidence, and Perspective, filled out by Sophia.

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