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An infographic illustrating common unhelpful thinking styles and cognitive distortions, each with a descriptive title, icon, and short explanation.

Infographic titled "Unhelpful Thinking Styles" displaying various cognitive distortions with icons and brief explanations, including All or Nothing Thinking, Overgeneralizing, Mental Filter, Disqualifying the Positive, Jumping to Conclusions, Magnification/Catastrophizing & Minimisation, Emotional Reasoning, Should/Must Statements, Labeling, and Personalisation.

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