Components of Fitness Worksheet - Free Printable

17. Endomysium is the delicate connective tissue layer that surrounds each individual muscle fiber (myofiber) within a skeletal muscle.

23. Muscular strength refers to the maximum amount of force a muscle or muscle group can exert in a single, maximal effort against resistance.

30. Muscular endurance is the ability of a muscle or group of muscles to perform repeated contractions against a resistance for an extended period of time without fatigue.

40. Three body compositions that contribute to improving body composition are:
a. Increased lean muscle mass
b. Decreased body fat percentage
c. Improved bone mineral density

53. Deadlift is a compound weight training exercise in which a loaded barbell is lifted off the ground to the level of the hips, then lowered back to the ground.

60. Five muscles labeled on the muscle man on the wall are:
a. Biceps brachii
b. Triceps brachii
c. Deltoid
d. Pectoralis major
e. Rectus abdominis