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The stages of change model showing progression from precontemplation to termination, including the possibility of relapse.

A flowchart illustrating a five-stage process—Precontemplation, Contemplation, Preparation, Action, and Maintenance—leading to Termination, with a progress arrow and a relapse loop indicated by dotted lines.

A flowchart illustrating a five-stage process—Precontemplation, Contemplation, Preparation, Action, and Maintenance—leading to Termination, with a progress arrow and a relapse loop indicated by dotted lines.

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