Extended ebook content for When Panic Attacks: Daily Mood Log - Free Printable

Educational worksheet: Extended ebook content for When Panic Attacks: Daily Mood Log. Download and print for classroom or home learning activities.

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- The image displays a worksheet for cognitive restructuring, featuring a table for logging negative thoughts, their intensity before and after intervention, the specific cognitive distortion involved, a corresponding positive thought, and the belief percentage in that positive thought.
- Below the table is a "Checklist of Cognitive Distortions" listing ten common thinking errors with definitions, numbered 1 through 10.
- The task requires identifying which distortions from the checklist correspond to the numbered rows (6, 7, 8) in the table above.
- According to the checklist, row 6 corresponds to "Magnification and Minimization."
- Row 7 corresponds to "Emotional Reasoning."
- Row 8 corresponds to "Should Statements."

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