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Mindfulness Worksheet 1: Pros and Cons of Practicing Mindfulness.

Mindfulness Worksheet 1 titled "Pros and Cons of Practicing Mindfulness" with sections for listing pros and cons, rating willingness to practice, and reflecting on decisions.

Mindfulness Worksheet 1 titled "Pros and Cons of Practicing Mindfulness" with sections for listing pros and cons, rating willingness to practice, and reflecting on decisions.

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(view all dbt mindfulness worksheet)

Homework- Mindfulness of Current Thoughts : r/dbtselfhelp
Homework- Mindfulness of Current Thoughts : r/dbtselfhelp
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