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Emotion Regulation Worksheet 7: Opposite Action to Change Emotions - a tool from DBT Skills Training Handouts and Worksheets for managing emotional responses.

Emotion Regulation Worksheet 7 titled "Opposite Action to Change Emotions" from DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan, designed to help users identify and manage emotional reactions.

Emotion Regulation Worksheet 7 titled "Opposite Action to Change Emotions" from DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan, designed to help users identify and manage emotional reactions.

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