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Distress Tolerance Practice Exercise: Distract Skills Worksheet

A worksheet titled "Distress Tolerance" with a section for practicing "Distract Skills" using the "Wise Mind Accepts" technique, including fields for activities, emotions, and reflections on stress levels.

A worksheet titled "Distress Tolerance" with a section for practicing "Distract Skills" using the "Wise Mind Accepts" technique, including fields for activities, emotions, and reflections on stress levels.

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ID: #244734
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