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Assessing Mindfulness worksheet for evaluating mindfulness practices.

Worksheet titled "Assessing Mindfulness" with a list of mindfulness practices and checkboxes for beginner's mind, non-judgment, acceptance, letting go, trust, patience, non-striving, gratitude, and generosity, featuring a small illustration of a person meditating in the top right corner.

Worksheet titled "Assessing Mindfulness" with a list of mindfulness practices and checkboxes for beginner's mind, non-judgment, acceptance, letting go, trust, patience, non-striving, gratitude, and generosity, featuring a small illustration of a person meditating in the top right corner.

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