Worksheet for identifying and replacing problem behaviors with skillful coping strategies.

A worksheet titled "List out the chain of events, or specific behaviors that happened before your problem behavior started in column 1. These can include: Actions, body sensations, thoughts, events, and emotions. In column 2, replace these behaviors with more skillful behaviors that would help you reduce or eliminate your problem behavior." The worksheet includes a diagram with five interconnected circles labeled Vulnerability, Prompting Event, Links, Problem Behavior, and Consequences. Below the diagram, there are two columns: "Specific Events or Behaviors That Happened Before Problem Behavio