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DBT uses: Change Skills and Acceptance Skills - Skills can be learned, with mindfulness focusing on what we do and how we do it.

Infographic illustrating DBT uses, highlighting change skills and acceptance skills with a book labeled "DBT" and text explaining skills can be learned and mindfulness.

Infographic illustrating DBT uses, highlighting change skills and acceptance skills with a book labeled "DBT" and text explaining skills can be learned and mindfulness.

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