Worksheets for Teens with Depression - TEENS FINDING HOPE, INC. - Free Printable

The image you uploaded is a worksheet titled "The CBT Triangle," which is a tool used in Cognitive Behavioral Therapy (CBT) to help individuals understand the relationship between their thoughts, feelings, and behaviors. The goal of this exercise is to identify how these three components interact and influence each other, allowing for better self-awareness and emotional regulation.

Explanation of the CBT Triangle

1. Thoughts: These are the beliefs or interpretations we have about ourselves, others, or situations.
2. Feelings: These are the emotions that arise as a result of our thoughts.
3. Behaviors: These are the actions we take based on our thoughts and feelings.

The triangle illustrates that these three elements are interconnected:
- Thoughts → Feelings → Behaviors: Our thoughts influence our feelings, which then lead to specific behaviors.
- Changing one component can impact the others. For example, altering negative thoughts can lead to improved feelings and healthier behaviors.

Worksheet Instructions

The worksheet provides prompts to fill in:
1. What am I feeling?: List the emotions you are experiencing (e.g., angry, sad, worried, embarrassed).
2. What am I thinking?: Identify the thoughts or beliefs associated with those feelings.
3. Behaviors: Reflect on the actions or behaviors that result from your thoughts and feelings.

How to Use the Worksheet

1. Identify Feelings: Start by writing down the emotions you are currently experiencing. For example:
- Angry
- Sad
- Worried

2. Explore Thoughts: Next, examine the thoughts or beliefs that might be contributing to those feelings. For example:
- "I feel angry because I think I was unfairly treated."
- "I feel sad because I believe no one understands me."

3. Analyze Behaviors: Consider how your thoughts and feelings are influencing your actions. For example:
- "I'm yelling at others when I feel angry."
- "I withdraw socially when I feel sad."

4. Reflect and Adjust: Once you've identified the connections, reflect on whether your thoughts are rational or irrational. If they are irrational, consider how changing them could positively impact your feelings and behaviors.

Example Scenario

Let’s say you filled out the worksheet like this:

#### Feelings
- Angry
- Embarrassed

#### Thoughts
- "I feel angry because I think my colleague took credit for my work."
- "I feel embarrassed because I believe I didn’t speak up earlier."

#### Behaviors
- Yelling at my colleague during a meeting.
- Avoiding team discussions afterward.

Solution

By identifying these connections, you can work on adjusting your thoughts to improve your feelings and behaviors:
- Thought Adjustment: Instead of thinking, "My colleague took credit for my work," you might reframe it as, "Maybe there was a misunderstanding; I should clarify things calmly."
- Behavior Change: Instead of yelling, you could approach your colleague privately and discuss the situation rationally.

Final Answer

The purpose of the CBT Triangle worksheet is to help you:
1. Understand the connection between your thoughts, feelings, and behaviors.
2. Identify irrational or unhelpful thoughts that may be causing distress.
3. Develop strategies to change negative thoughts and improve your emotional well-being and behavior.

This process empowers you to take control of your mental health by addressing the root causes of your emotions and actions.

Final Answer: The CBT Triangle helps you analyze and adjust the interplay between your thoughts, feelings, and behaviors to improve emotional regulation and overall well-being. 🟩