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A balanced diet exercise - Free Printable

A balanced diet exercise

Educational worksheet: A balanced diet exercise. Download and print for classroom or home learning activities.

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Show Answer Key & Explanations Step-by-step solution for: A balanced diet exercise

Problem Analysis:


The image shows a "Food Wheel" divided into sections, each representing different food groups. The task involves:

1. Dragging labels to the correct sections of the Food Wheel.
2. Selecting the correct statements about the functions of each food group.

Step-by-Step Solution:



#### Part 1: Dragging Labels to the Correct Sections
The Food Wheel is divided into five sections, each containing specific types of foods. We need to match these sections with the given labels: FATS, PROTEINS, DAIRY PRODUCTS, FRUIT AND VEGETABLES, and CARBOHYDRATES.

1. Top Left Section: This section contains bread, pasta, rice, and other grains. These are sources of CARBOHYDRATES.
- Label: CARBOHYDRATES

2. Top Right Section: This section contains fruits (e.g., bananas, apples) and vegetables (e.g., broccoli, carrots). These are part of the FRUIT AND VEGETABLES group.
- Label: FRUIT AND VEGETABLES

3. Bottom Left Section: This section contains meats, eggs, and legumes. These are sources of PROTEINS.
- Label: PROTEINS

4. Bottom Right Section: This section contains dairy products such as milk, cheese, and yogurt. These are part of the DAIRY PRODUCTS group.
- Label: DAIRY PRODUCTS

5. Center Section: This section contains oils, butter, and nuts. These are sources of FATS.
- Label: FATS

#### Part 2: Selecting the Correct Statements
We need to tick the correct option for each food group based on their functions.

1. PROTEINS:
- Proteins help in growth and repair of body tissues.
- Correct Answer: a) help us grow.

2. DAIRY PRODUCTS:
- Dairy products are rich in calcium and vitamin D, which are essential for bone and tooth health.
- Correct Answer: b) are good for our bones and teeth.

3. CARBOHYDRATES:
- Carbohydrates are the primary source of energy for the body.
- Correct Answer: b) give us energy.

4. FRUIT AND VEGETABLES:
- Fruits and vegetables are rich in vitamins, minerals, and fiber, which help maintain overall health.
- Correct Answer: a) keep us healthy.

5. FATS:
- Fats provide energy and help in the absorption of certain vitamins (A, D, E, K).
- Correct Answer: b) give us energy.

Final Answers:


#### Part 1: Dragging Labels
- Top Left: CARBOHYDRATES
- Top Right: FRUIT AND VEGETABLES
- Bottom Left: PROTEINS
- Bottom Right: DAIRY PRODUCTS
- Center: FATS

#### Part 2: Selecting the Correct Statements
1. PROTEINS: a) help us grow.
2. DAIRY PRODUCTS: b) are good for our bones and teeth.
3. CARBOHYDRATES: b) give us energy.
4. FRUIT AND VEGETABLES: a) keep us healthy.
5. FATS: b) give us energy.

Final Answer Box:


\[
\boxed{
\text{CARBOHYDRATES, FRUIT AND VEGETABLES, PROTEINS, DAIRY PRODUCTS, FATS}
}
\]
\[
\boxed{
\text{a), b), b), a), b)}
}
\]
Parent Tip: Review the logic above to help your child master the concept of diet worksheet.
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