21 Emotion Regulation Worksheets & Strategies - Free Printable

This image is a reference chart called "The Zones of Regulation." It doesn't have a specific question to solve, but it teaches you how to identify your feelings and choose tools to help you feel calm and ready to learn.

Here is how to use this chart:

1. Identify Your Zone (How do I feel?)
Look at the four colored boxes to see which one matches your current feeling:
* Blue Zone (Rest Area): You might feel sad, tired, sick, or bored. You have low energy.
* Green Zone (Go): You feel calm, happy, okay, or ready to learn. This is the best zone for school and work.
* Yellow Zone (Slow): You feel silly, wiggly, frustrated, hyper, or upset. You are starting to lose control but can still manage it.
* Red Zone (Stop): You feel mad, angry, yell, or hit. You have lost control and need to stop immediately.

2. Choose a Tool (How do I get to Green?)
If you are in the Blue, Yellow, or Red zone, look at the bottom section labeled "Use tools to get in the green zone." Pick an activity that helps you reset.

* If you are Blue (Low Energy): Try doing wall push-ups, lifting something heavy, drinking water, or asking for a snack to wake up your body.
* If you are Yellow (Wiggly/Upset): Try taking deep breaths, counting to 10, using fidgets, or drawing to calm down.
* If you are Red (Angry): Try walking away, asking to take a break, talking to an adult, or doing volcano breaths to cool down.

Final Answer:
This is a self-regulation tool. To use it, find the color that matches your current emotion (Blue, Green, Yellow, or Red) and pick a strategy from the bottom list to help you reach the Green Zone (calm and ready to learn).