- When feeling sad, what do people say: "I'm heartbroken," "I feel down," "I can't stop crying."
- What do people do: Cry, withdraw from others, slump shoulders, avoid eye contact.
- What do you notice about their face? (eyes, mouth, eyebrows): Eyes may be watery or red, mouth turned down, eyebrows lowered or furrowed.
- When you feel sad, what do you notice? (are you hot/cold, tense, energetic): Often feel cold, heavy, sluggish, and low on energy.
- When feeling scared, what do people say: "I'm terrified," "My heart is racing," "I need to get out of here."
- What do people do: Freeze, tremble, hide, or flee; may clutch objects or themselves.
- What do you notice about their face? (eyes, mouth, eyebrows): Eyes wide open, mouth may be open or tense, eyebrows raised high.
- When you feel scared, what do you notice? (are you hot/cold, tense, energetic): Feel tense, shaky, sometimes cold sweat, adrenaline makes you feel wired or jittery.
- When feeling happy, what do people say: "I’m so glad!" "This is amazing!" "I feel great!"
- What do people do: Smile broadly, laugh, jump, hug others, move energetically.
- What do you notice about their face? (eyes, mouth, eyebrows): Eyes crinkle at corners, mouth curves up in a wide smile, eyebrows relaxed and slightly raised.
- When you feel happy, what do you notice? (are you hot/cold, tense, energetic): Feel warm, light, relaxed, and full of energy.
- When feeling angry, what do people say: "I’m furious!" "That’s not fair!" "Leave me alone!"
- What do people do: Clench fists, stomp feet, raise voice, cross arms, glare.
- What do you notice about their face? (eyes, mouth, eyebrows): Eyes narrowed or glaring, mouth tight or shouting, eyebrows drawn together and lowered.
- When you feel angry, what do you notice? (are you hot/cold, tense, energetic): Feel hot, muscles tense, heart pounding, energized with intensity.
Parent Tip: Review the logic above to help your child master the concept of emotions worksheets.
