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2007 Running Log spreadsheet displaying monthly mileage totals, yearly statistics, and daily running data including distance, time, pace, and heart rate.

A spreadsheet titled "2007 Running Log" showing monthly mileage totals, mileage statistics, and detailed daily running logs with columns for date, distance, time, pace, and other metrics.

A spreadsheet titled "2007 Running Log" showing monthly mileage totals, mileage statistics, and detailed daily running logs with columns for date, distance, time, pace, and other metrics.

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Show Answer Key & Explanations Step-by-step solution for: Training Logs | DC Rainmaker

Problem Description:


The image shows a spreadsheet titled "2007 Running Log," which tracks running activities for the year 2007. The task appears to involve analyzing or calculating data related to running mileage, pace, and other metrics. Specifically, the highlighted cell in the "Yearly Goal Progress" column suggests that the goal is to calculate or verify the progress toward an annual mileage goal.

Key Elements in the Spreadsheet:


1. Monthly Mileage Totals:
- Monthly distances run are listed (e.g., Jan: 124 miles, Feb: 100 miles, etc.).
- Total yearly mileage to date is shown as 1293 miles.
- Lifetime mileage total is 1926 miles.

2. MileageTotals Section:
- Year-to-date mileage: 1293 miles.
- Highest weekly rate: 42 miles.
- Average weekly rate: 26.8 miles.
- Average monthly rate: 116 miles.
- Yearly Goal Progress: This is the highlighted cell, indicating it might be the focus of the task.

3. Daily Running Log:
- Detailed entries for each run, including date, distance, time, pace, heart rate, and other metrics.
- Cumulative totals for the year (YTD) and lifetime are also tracked.

Task Identification:


The task likely involves calculating or verifying the "Yearly Goal Progress." This could mean determining how much of the yearly goal has been achieved based on the current mileage.

Solution Approach:


To solve this problem, we need to:
1. Identify the yearly goal.
2. Use the current year-to-date mileage to calculate the progress toward the goal.
3. Express the progress as a percentage or a similar metric.

#### Step 1: Identify the Yearly Goal
The yearly goal is not explicitly stated in the image. However, we can infer it from the context. Typically, runners set annual mileage goals based on their training plans. Since the average monthly rate is 116 miles, we can estimate the yearly goal by multiplying this by 12:
\[
\text{Yearly Goal} = 116 \times 12 = 1392 \text{ miles}
\]

#### Step 2: Calculate Yearly Goal Progress
The current year-to-date mileage is 1293 miles. To calculate the progress toward the yearly goal:
\[
\text{Progress} = \left( \frac{\text{Year-to-Date Mileage}}{\text{Yearly Goal}} \right) \times 100
\]
Substitute the values:
\[
\text{Progress} = \left( \frac{1293}{1392} \right) \times 100 \approx 93.01\%
\]

#### Step 3: Interpret the Result
The runner has completed approximately 93.01% of their yearly goal of 1392 miles. This means they are very close to achieving their target for the year.

Final Answer:


\[
\boxed{93.01\%}
\]

This solution assumes the yearly goal is 1392 miles based on the average monthly rate. If the actual yearly goal is different, the calculation should be adjusted accordingly. The key is to use the provided data to determine progress toward the goal.
Parent Tip: Review the logic above to help your child master the concept of excel training worksheet.
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